In the last episode in this series of specials Kev gets eaten up and spat out by the Dragon. It’s the conclusion of a years training and podcast recording of his journey to the mighty Dragons Back Race. If you are contemplating entering this race this, and the rest in the series, are well worth a listen. <a href='https://www.dragonsbackrace.com/2021-results'>https://www.dragonsbackrace.com/2021-results</a>Aid Station website where you can find the episodes or leave comment <a href='https://www.aidstation.co.uk/'>https://www.aidstation.co.uk/</a> Please feel free to give the show some feedback on Apple Podcasts <a href='https://podcasts.apple.com/gb/podcast/aid-station/id1549735359'>https://podcasts.apple.com/gb/podcast/aid-station/id1549735359</a>

Ep 17 - Lizzie’s First Backyard Ultra

Aid Station is aimed at providing support, coaching advice, information, inspiration and motivation to mid and back of the pack ultra runners. Many of the episodes contain ‘on the trail’ interviews with runners and ‘in race’ commentary. Hosted by England Athletics qualified coach and long distance ultra runner Kevin Munt.