Welcome back for another installment of FYI: FLUSH YOUR INFORMATION... a series of mental health exercises built to create space for peace and healing...like waste management for your mind. Part Two is focused on friendship. When a close friend hurts, disappoints, or abandons you, it can make you question everything. I'm here to point out that due to the unavoidable laws of change, the person who hurt you may have been a complete stranger. With a new perspective, We can forgive, forget, and flush the pain away.

On this episode, we take the pressure OFF our healing by un-defining some everyday concepts. By abandoning unnecessarily strict definitions in life, we create space for new styles, shapes, genres, perceptions, and adventures in our path to a maximum, healthy existence. Does this sound liberating and empowering to you? same:)

On this episode we take some time to identify what is delicate and sacred in our lives, as well as what is heavy and dominant. We must make sure our fragile and magical treasures are not being crushed under the weight of the heavy stuff: our gigantic fears, ambitions, responsibilities, and traumas. When we can rearrange life to defend the delicate, our creativity, love, and empathy may shine at maximum power. A boulder on a butterfly .... or a butterfly on a boulder ? You decide.

Introducing FYI: FLUSH YOUR INFORMATION...a new series of mental health exercises built to create space for healing and happiness...like waste management for your mind. Part One deals with recognizing the limiting stories that we use to validate and perpetuate our insecurities. Together we can dispose of them down our shiny perfect psychic toilet. Happy flushing :)

On this episode we dive deep into the universe for a sobering lesson. We must accept the fact that in the big picture, we don't know a lot. Therefore we don't know enough to give up. We must accept the fact that we can't see everything happening all the time. Therefore we don't see clearly enough to quit. We must accept the fact that we don't fully comprehend the universe and its ways. Therefore we don't understand enough to count ourselves or anyone else out of anything. For me, for you, and for us all, DON'T BREAK THE F**KiNG RULES :)

On this episode, I will show you how to trick yourself into evolving. By setting what I call "Good Traps", we can make sure there is no other choice but to become courageous, fearless, expressive, and productive. We will learn to trick ourselves into becoming the dream version of us, one trap at a time. I know because I've done it. Once upon a time, this podcast was my own good trap....and now I'm caught in it forever as the new me :) I simply dare you to listen.

On this episode of Aggressive Kindness we will explore an approach to life that I call 'Irrational Positivity'. Imagine having the wisdom and clarity to feel happy during rejection. Imagine being told "no" and replying "thank you !". Imagine transforming all of life's adversities into gifts. That is 'Irrational Positivity' and I can promise you it's possible and powerful. Press play and move forward into the irrational:)

This is the standalone "BRIDGE MEDITATION" from the previous episode for easy daily access. This acts as a bridge between your everyday world and the magical world you wish to escape to. It's purpose is to help you relax and focus your mind on defining that space you go to during meditation. Before you know it, you will be floating safely and happily in the beyond. I encourage you to eventually customize your own version of the "BRIDGE MEDITATON" with the words and emotions that resonate most and/or create your own unique way of getting to the other side. Safe travels.

On this episode, I unravel the radical riddle that is meditation. Everyone talks about it, but almost noone can explain why and how the fuck to do it.....until now. Your everyday life full of stress, responsibility, and ambition takes a toll on your compositional masterpiece (mind, body, and soul). We must build another space to escape to. A place to power down the mind and body machines, escape from our destructors and distractions, and simple feel safe enough to disappear and BE. The episode concludes with an incredibly powerful and effective "BRIDGE" meditation that will walk you out your mind into the safe and endless meditation space you will create. If you are like me, and have always failed at becoming a 'meditator', I can promise this "BRIDGE" fucking works. I simply dare you to try it.

In the Season Two premiere of Aggressive Kindness, I will explain what makes YOU a magical f**king miracle. Yes you. I conclude that all the answers to your fears, anxieties, and obstacles lie in recognizing and empowering your INFINITE INDIVIDUALITY. After lovingly wandering through your miraculous mind, body, and soul, we will reach the "INVERSION", a moment when all your inner self work inverts and begins to help the world around you. Listen up, you f**king masterpiece. *be sure to write down the episode's two powerful affirmations (below) for daily practice. Affirmation 1: when I am my true self, there is no competition. when I am my true self, there is no comparison. when I am my true self, I can love and help anyone. Affirmation 2: I am a believer, a receiver, and a creator of magic and miracles. I must become my ultimate self, because I am magic and my life is a miracle.