Can yoga be beneficial for you as you age?

Join me and Adri s in this informative and calming conversation where we chat about a different side of yoga. Adri Szigeti is the founder of Bobble Yoga, a Bristol based yoga studio 'where you don't need to wear fancy pants' ;-) Adri and I dive into a conversation around how to challenge your body while quieting your mind and how yoga can be amazing tool for building strength and health practice, which is so important as we grow older. 

This episode covers:

- Benefits of yoga as a form of body movement
- Can you build muscles with yoga?
- How to start with yoga
- What type of yoga is best for you?
- Yoga as a lifestyle, and how to create better healthy habits 
- How yoga can improve your mobility as you age and why it matters

To connect with Adri, check out her Instagram and classes.

For the Age with Intention listeners, take advantage of a 10% OFF Bobble Yoga's next 4-day retreat in Wales, U.K. Book directly with @bobbleyoga and mention And Bloom Coaching (dates: 12th - 15th May & 8th & 11th Sep).

//PS. If you loved this episode, I'd love for you to give it a review and rating and share it with people you know. I'm picking a reviewer each month and offering them a FREE coaching session as a thank you, so don't miss out.

Book a free call with me here.

Find me at:
Instagram: @andbloomco
https://www.andbloom.co