Over 35 and feel like the same tricks aren't working anymore? Age with Intention is a mix of solo episodes and engaging interviews where me and my guests talk openly about women's ageing and approaching midlife and aim to inspire awareness around change, nutrition and self-care while navigating through the confusing world of health and wellness. Discover what your unique body needs to thrive at any age leveraging the magic of self-care practices, a healthy mindset, longevity and more. I'm your host, Ags Galland - ICF and NLP certified coach, wellbeing mentor, and nutritionist in training. Let's connect on Instagram @andbloomco. Find out more about me and how I work at And Bloom website.