Trajectory Changing Thursday with Nurse Marcy. Learn about one of her favorite bedtime habits! “Legs up the wall.” Aka ViparitaKarani yoga pose. This really quick episode will change your life permanently!

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Derron Rowan and Nurse Marcy Discuss Mindset for Change 🧠

Trajectory Changing Thursday’s! Unless you die YOUNG, you will get OLD! Staying on your current wellness path leads you to WHERE???
Explore ways to tweak your daily routine to improve your quality of life over time. Sequel to “90 Ways to Age VIBRANTLY! A Baby Boomers Devotional Journal.”

Conversations with experts in their fields and people concerned about being alive and SPRY at 85 &amp; beyond! 

Adopt some of these “Longevity Tips” to Live a long VIBRANT life on earth &amp; into eternity! 

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