Rev. Kimberdly Arnelle -Ruguaru, RN, FNP-C a Pelvic Floor Nurse Practitioner explains the significance of cravings and importance of Kegel exercises for both women and men as well as the power of P.R.A.Y.E.R.🙏🏽 P- Physical Activity, R-Rest, A-New Activity, Y- Know your why, E- Encourage a young person, R-Repeat, S-Sanctuary --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app--- Send in a voice message: https://anchor.fm/marcy-cody/messageSupport this podcast: https://anchor.fm/marcy-cody/support