Prior to Dana's wellness journey, she experienced the perfect storm of aliments including a heart surgery, pacemaker, adrenal fatigue, pre-diabetes and menopause transition that led to her own health crisis at an early age. This inspired her to take back her own health through the functional nutrition lens, food and nature as medicine, the wisdom of her own body and the practice of Kaiut Yoga.    Dana is a body, mind and spirit alchemist who educates women towards putting themselves first and reaching optimal health so they can enjoy vibrant lives. She specializes in stress management, self-care, breath techniques, restoring energy and aromatherapy for physical and emotional health.    Listen to the Vitally You podcast here:  https://podcasts.apple.com/us/podcast/vitally-you-feeling-younger-while-growing-older/id1585554316 Dana's Instagram https://www.instagram.com/danafrost/ Dana's website: https://www.danafrost.com   https://www.lifewave.com/danafrost   

In this episode, Danielle explains what trauma is and how you can start to heal through self love and self compassion compassion. She explains the different between emotional health and mental health, as well as, the difference between PTSD and C-PTSD. Danille has had her own experience of healing childhood trauma and shares her story in this episode and in her memior "Emerging with Wings."  Danielle is an international, award-winning author, speaker, podcast host, and trauma-informed self-love coach who helps men, women, and organizations EMERGE with clear vision of their value, TAKE ownership of their choices, and CHART a path to their purpose, becoming Victorious Souls who Embrace The Change from survive to thrive through the power of the love of God.      https://www.daniellebernock.com/ Danielles podcast: Victorious Souls  https://www.daniellebernock.com/books/    

Elizabeth Ward is a Dietician and co author of the book The Menopause Diet Plan. She, along with her friend and co author of the book, Hilary, are helping midlife women manage their weight and health. Elizabeth and Hilary combined have 60 years of experience  helping women of all ages stay healthy in all stages of life.  If you are interested in learning how to manage your hormones, health and happiness through menopause and beyond -  this episode is for you!  https://www.facebook.com/profile.php?id=100042202248891 https://www.instagram.com/menopausedietplan/    

Ana Jones has mastered the art of intentional and assertive communication. In this podcast she shares why it is important and how it can help transform your life.  https://liveinemotionalfreedom.com/ https://www.instagram.com/anacjones/

Laura Desisto is a best selling author who shares her experience from feeling lost as an empty nestor to badass, middle-aged scuba diver who frequently dives with man-eating sharks – on purpose.  This is an inspiring transistion story that not even Laura - as a best selling author - could have imagined where it would lead.  She lays it out in this podcast and also in her book - Resurfacing: Sisterhood, Sharks and Storms. You can get a copy of her book here: https://www.amazon.com/Resurfacing-Sisterhood-Sharks-Storms-Memoir-ebook/dp/B09TYYTKK2 https://www.instagram.com/laura_n_desisto/ https://www.facebook.com/laura.desisto.7 https://www.linkedin.com/in/laura-desisto-9a74a7a/ Website: http://lauradesisto.com/  

The conversation continues with Optimization Coach - Kara Bitar from episode 30. In this episode Kara explains how her coaching program helps people with a deeper understanding of who they are and how they function. The clarity this program provides helps to take people out of fear, overwhelm, worry and limiting beliefs and into a place of clarity and certainty.  I explain the benefits that Kara's Manifesting Blueprint reading has had on my life and how it can help yours. Its a fascinating program that will help take your life and the understanding of yourself to the next level.  https://www.karanicolebitar.com/ https://www.linkedin.com/in/kara-nicole-bitar-aa635a21b/    

Kara knew from the time she was in 5th grade that she wanted to be a lawyer. And thats exactly what she did. After graduating from Duke University she practiced high-stakes corporate litigation at one of the largest law firms in the Southeast. She had money, success, and a beautiful home. She was living her dream life but there was one thing missing - Happiness.    After long consideration, Kara left it all behind to search for her purpose. The journey was filled with depression, uncertainty and a sense of feeling lost. She never gave up in her search until one day - she found it in the most unexpected place.  You will be inspired by Kara's story and the sacrifices she made to live a life of fulfillment.  In epidsode 31 of the Age Slayers with Traci Lynn Podcast, Kara and I discuss what I learned about myself (and what you will learn about yourself) in her Optimization programs.  https://www.karanicolebitar.com/ https://www.facebook.com/karanicole.bitar.7 https://www.linkedin.com/in/kara-nicole-bitar-aa635a21b/      

As a model in NYC in her early twenties Erin got caught up in the party/nightlife scene, and began abusing drugs and alcohol. Because of her Native American background and genetics it was easy for her to fall into this lifestyle. Later she married a man who mentally and emotionally abused her before and stripped her off all her confidence.    Erin left the marriage and began focusing on living a life of sobriety. Since then she felt called to teach women how to reclaim their own inner matriarch, connect with their authentic self, and build a life from trusting themselves and their intuition, not the outside world.  Erin's story is one of courage, perseverence and inspiration. If you'd be interested in learning more about Erin's coaching practice see the link below.  www.Actannarbor.com 

Unlike one-size-fits-all diets/apps/programs that only provide short-term results, Brooke share how to master the *skill* of weight loss/maintenance so you can finally: —Lose 5-50 pounds permanently —Determine which meals, snacks ‘n habits work best for you —Feel completely in control around ALL foods —Ditch diets, juice cleanses, and meal replacement shakes for good —Start showing up as the trimmest, healthiest, most energized, most confident versions of yourself.  After this great interview with Brooke I joined her Health Investment group. Best investment I ever made in understanding how to eat for sustainable health and desired results. https://www.instagram.com/thehealthinvestment/  

Ann Hince is the author of Pathway to Insight. In this book and in this podcast episode Ann shares her story of childhood trauma of finding her mother dead on the bathroom floor and the unique technique she learned to set herself free from the emotion of that event.  This is a fascinating interview where you will learn how the subconscious mind can release tension stored deep in my body simply by using the power of my awareness. https://www.facebook.com/ann.hince https://www.youtube.com/channel/UCTc4hb7ZKvih1LlRHK0cUjg https://annhince.com/     nhince.com