In this week's episode I look at how to use AI in triathlon to accelerate your development, and also when you will probably want to give it a wide berth, or use with extreme caution.  Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans  View my training plans here: https://phazontriathlon.mykajabi.com/training-plans Email me directly at [email protected] Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

The swim is what puts the vast majority of would be triathletes off of entering. wWhether you are a complete non swimmer who would like to build confidence or just looking for some swimming tips, this episode will give you some free, basic insights into learning to swim freestyle from scratch.  Purchase a video stroke analysis here: https://phazontriathlon.mykajabi.com/offers/FLbFnWzh/checkout Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans Email me directly at [email protected] Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

In this week's episode I look at how to fit in all of your triathlon training without creating problems in your relationship. While there is no silver bullet and every relationship is different, I share some insights that have served me and my clients well over the years that allow us to keep training and following our dreams without us sabotaging our relationship. I also include a short section at the end about how to date as a triathlete without it becoming a turnoff for those you meet. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my coached training plans here: https://phazontriathlon.mykajabi.com/coached-training-plans Email me directly at [email protected] Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

In this week's episode I look at how to overcome your fear of open water. This is extremely common and every open water swimmer will suffer with some kind of fear of anxiety in open water. I talk you through some of the most basic fears, and ways in which you can frame them in your mind to overcome them. I can't wave a magic wand, but I can help you re-frame them in your mind and understand them in better detail. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at [email protected] Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

In this week's episode I cover how to train for an IRONMAN 70.3 (or unbranded middle distance) in a year from very little experience in swimming, cycling and running. If you want to watch the video of the webinar, take a look here: https://phazontriathlon.mykajabi.com/70-3-in-a-year-webinar Learn more about my coached training plans here: https://phazontriathlon.mykajabi.com/70-3-coached-training-plans Browse my off the shelf 70.3 plans here: https://phazontriathlon.mykajabi.com/70-3-plans Learn about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Watch the IRONMAN in a year webinar here: https://phazontriathlon.mykajabi.com/ironman-in-one-year  

All the fitness in the world won't help you on race day if you're late, miss your event, forget vital equipment or make any other manner of errors in the run up to your big race, In this week's episode I take you though the important art of triathlon race day logistics so you know where to be at what time, what jobs you need to prioritise, and other areas of boring, yet essential race day prep. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at [email protected] Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

Is it possible to train for an IRONMAN in a year? The short answer is yes, but it's not recommended. Taking on an IRONMAN as a multi year project is probably the most sustainable way to take on the challenge, but some people want to dive straight in, or signed up without realising what they were getting themselves into. In this week's episode I look at how to train for a IRONMAN in a year (or less) Watch the webinar itself: https://phazontriathlon.mykajabi.com/ironman-in-a-year-webinar View my coached training plans here: https://phazontriathlon.mykajabi.com/ironman-coached-training-plans Learn about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Or view my training plans here: https://phazontriathlon.mykajabi.com/ironman-plans If you have any questions, email me at [email protected]  

A big fear of many triathletes is crashing their bike. Whether it's fear of injury or scratching up their pride and joy, most of us will do whatever we can to avoid crashing and keeping our bike rubber side down.  In this week's episode I look at the most common reasons for crashing, and how to reduce your risk of each. While there are never any guarantees, hopefully this will help you stay upright. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at [email protected] Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/  

Unfortunately, not every race can be a PB. Sometimes, we come away feeling disappointed. Maybe even broken hearted.  In this week's episode I look at how to reflect and frame these disappointing outings, to help ensure you get back on track. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at [email protected] Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/

Triathlon is an expensive sport as it is. Let's not make it any more expensive than it has to be. In this week's episode I look at the biggest money pits in triathlon. These are upgrades and items which may seem like guaranteed speed and a sensible investment at first, but the costs can quickly spiral, or you gain little to no benefit from them. Nearly all of these will make you faster, but are likely to have more of an impact on your wallet than your race times. Download my app on the Apple App Store: https://apps.apple.com/gb/app/phazon-triathlon/id6692608891 Download my app on the Google Play store: https://play.google.com/store/apps/details?id=com.kj2148467458.app&pcampaignid=web_share Learn more about my bespoke coaching here: https://phazontriathlon.mykajabi.com/bespoke-coaching Discover my budget friendly programmes here: https://phazontriathlon.mykajabi.com/store Email me directly at [email protected] Follow me on Instagram: https://www.instagram.com/phazontriathlon/?hl=en Follow me on Facebook: https://www.facebook.com/phazontriathlon/ Follow me on YouTube: https://www.youtube.com/@phazontriathlon558 Connect with me on LinkedIn: https://www.linkedin.com/in/simon-olney-48a163165/