In this thought-provoking episode, we delve into the complex dynamics of toxic female behavior in society and its profound impact on men's mental health. From societal expectations to interpersonal relationships, we unpack the various manifestations of toxic femininity and explore how they contribute to emotional distress, stigma, and inequality faced by men. Through a though provoking discussion and expert insights, we navigate the nuances of gender roles, power dynamics, and societal norms that perpetuate toxic behavior and its consequences. Join us as we challenge stereotypes, foster empathy, and advocate for healthier, more inclusive attitudes towards gender and mental health. Tune in to gain a deeper understanding of this crucial issue and discover ways to promote positive change in our communities.Support the showAfter the Bell

I decided to create a solo podcast episode with just me the host speaking directly to my audience, I wanted to just casually discuss my aims of starting such a podcast and the reason for wanting to continue with it. I speak about my overall feelings toward a positive mindset shift and how I feel that we can all achieve it. Support the showAfter the Bell

In this episode I chat with super specialist Dr Leon from Ballito, we discuss everything from the physiology of mental health, the war in Palestine and the conditions of the hospitals post covid. he describe in detail how patients were left out in the corridor as there was no space to keep them in the wards. He also explained how South Africa was instrumental in helping the rest of the world with the famous PCR test.Support the showAfter the Bell

Today we chat about the significance of having a purpose and what it can do for you. It can reduce stress and depression and help you live a more fulfilled life. Support the showAfter the Bell

I chat with Sashin Kandhai who’s wildly successful in the entertainment industry as a dancer, choreographer and has appeared on Zworld. He explains how you can be successful while joining the entertainment industry, we discuss the pros and cons of using social media to brand yourself and start a side hustle. I hope you enjoy this episode. Support the showAfter the Bell

I chat with counselling psychologist Zahraa about all things mental health, we particularly dive into the reasons why we feel guilt for just being ourselves. she describes the reasons why we have a certain relationship with ourselves and how we can change that to love ourselves more and stop the guilt. Support the showAfter the Bell

I chat with my childhood friend about our upbringing in a small town in South Africa, Durban. we discuss how we had big dreams but did not know where we would end up. We spoke about the limiting beliefs we grew up with like money and overall standard of living. we concluded the fact that your limiting beliefs can be disregarded in a short space of time. I thoroughly enjoyed this episode and hope you do too. Support the showAfter the Bell

I chat with Tehillah Faith about her struggle with mental health and how she overcame those challenges and followed her dreams.  Support the showAfter the Bell

We sat down with Dane who is the owner and founder of  Mother in-law which is restaurant in Johannesburg. He explains how the restaurant came to be as well as the internal pressures he faced when starting a business of this nature. We go in detail and discuss his mental health and how he deals with the stresses of life on the daily. Support the showAfter the Bell

I sat down with NESAN Pather who is the digital manager of Retail capital, we discussed all things AI and it’s emergence in society. Is it a good or bad idea to let AI into our world? Support the showAfter the Bell