From fitness to video games to entrepreneurship, After Hours at Capital HQ helps everyone to conquer life in all aspects by providing advice and knowledge based on some personal experience, as well as proven facts!

In this episode, we go over what situations supplements are beneficial, and what situations not so much. It truly is a question I get asked a lot, so I know this will help some of you figure out if its right for you. Sit back, relax, and as always Like, Comment and Share if I've added some value into your day!&nbsp;

Floor 3: When and Why Supplements Are Good

In this episode we dive into the dreaded "C" word...Cardio. It should never be dreaded nor avoided, and I'll explain why. I hope that with this episode, I have motivated you all to go out there and kill your next cardio session! Thanks for listening and be sure to rate, subscribe and share.&nbsp;

Floor Two: Its All About Heart

In this episode we talk about who I am and what I do. Why this podcast and Capital will help change not only your life physically, but mentally as well. You can't start at the top, and that is what I get into a little bit with this episode. Welcome to the first floor of Capital HQ!&nbsp;