Thank you for listening to AGR Podcast. Follow @agr_podcast_ke, @rache.wambu and @valarie_waswa on Instagram --- Support this podcast: https://podcasters.spotify.com/pod/show/afrigirlrise/support

Thank you for listening to AGR Podcast. Follow us on Instagram @agr_podcast_ke --- Support this podcast: https://podcasters.spotify.com/pod/show/afrigirlrise/support

Thank you for listening to AGR Podcast. Follow us on Instagram @agr_podcast_ke and on Facebook @AGR Podcast --- Support this podcast: https://podcasters.spotify.com/pod/show/afrigirlrise/support

Thank you for listening to Afri Girl Rise Podcast (AGR Podcast).  Follow us on instagram: @agr_podcast_ke. Follow us on Facebook @ AGR Podcast. --- Support this podcast: https://podcasters.spotify.com/pod/show/afrigirlrise/support

Thank you for listening to Afri Girl Rise Podcast. Register for Mwanaume wa Power event here: https://iacberlin.zoom.us/meeting/tJcodemrqj0rHd2OQetXdZM4yoy5PjVfip3n/ics?icsToken=98tyKuCrqzkqGdCTsR6ORowqGYjoc-nwiCFcgqcPsy7gFxhXWC6iL-1bZ4J1Jt7Z Listen to this compilation of relaxing music on YouTube to calm your menstrual pain: https://youtu.be/4UC2mlZt8IY. Let us know if music helps reduce your menstrual cramps. We're in this together sis. To give your feedback (fanpinion) drop us a voice message on our Whatsapp Hotline number : +254707059485... LOVE AND LIGHT! COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND COMPOSERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST. --- Support this podcast: https://podcasters.spotify.com/pod/show/afrigirlrise/support

In this episode, we get to have a heart to heart conversation with Rachel Wambui, on whether the notion of body positivity could be encouraging unhealthy lifestyles. Help us improve our content at Afri Girl Rise Podcast by filling this survey: survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb To advertise with us (no cost implication), or for any other inquiries, email us at [email protected], Whatsapp us at +254707 059 485 To send us your feedback, share a voice message (fanpinion) to +254707 059 485 Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/ Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND COMPOSERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST. --- Support this podcast: https://podcasters.spotify.com/pod/show/afrigirlrise/support

Thank you for listening to Afri Girl Rise Podcast. To register for Mwanaume wa Power (Men of Power) event, click this link: https://iacberlin.zoom.us/meeting/tJcodemrqj0rHd2OQetXdZM4yoy5PjVfip3n/ics?icsToken=98tyKuCrqzkqGdCTsR6ORowqGYjoc-nwiCFcgqcPsy7gFxhXWC6iL-1bZ4J1Jt7Z Help us improve our content at Afri Girl Rise Podcast by filling this survey: survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb To advertise with us (no cost implication), or for any other inquiries, email us at [email protected], Whatsapp us at +254707 059 485 To send us your feedback, share a voice message (fanpinion) to +254707 059 485 Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/ Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND COMPOSERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST. --- Support this podcast: https://podcasters.spotify.com/pod/show/afrigirlrise/support

Hello everyone! Welcome back to Season 3 of Afri Girl Rise Podcast. This episode gets to give a snippet of what Season 3 will be like, as well Q n A session with our host, Valarie Waswa in celebration of our one year podversary.  You can also check out the video version of this podcast on our instagram page : @afrigirl_rise_podcast. Also, here is the link: Enjoy! Help us improve our content at Afri Girl Rise Podcast by filling this survey: survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb To advertise with us (no cost implication), or for any other inquiries, email us at [email protected], Whatsapp us at +254707 059 485 To send us your feedback, share a voice message (fanpinion) to +254707 059 485 Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/ Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND COMPOSERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST. --- Support this podcast: https://podcasters.spotify.com/pod/show/afrigirlrise/support

Thank you for listening to Afri Girl Rise Podcast.  SONGS: Forever Remix by Gyakie ft Omah Lay               Bank on it by Burna Boy  Today's episode is brought to you by Arigiene Ltd, your home for all hygiene products.  More details here: https://arigiene.com/  Follow Arigiene Ltd on Instagram here: https://instagram.com/arigiene_kenya?igshid=1m1k8fkrdvq15  To contact Arigiene Ltd, call them on this number: +254 702 568 978  Help us improve our content at Afri Girl Rise Podcast by filling this survey: survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb  To advertise with us (no cost implication), or for any other inquiries, email us at [email protected], Whatsapp us at +254707 059 485  To send us your feedback, share a voice message (fanpinion) to +254707 059 485  Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/  Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa PEACE OUT.   COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND COMPOSERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST. --- Support this podcast: https://podcasters.spotify.com/pod/show/afrigirlrise/support

Thank you for listening to Afri Girl Rise Podcast.  Song: Vhima by Chido Machanzi.  Listen to Chido Machanzi music on YouTube here: https://youtube.com/channel/UCVaJBx57V36TiCR1mgoXHKw  For the World Agroforestry job, click this link to apply: https://www.worldagroforestry.org/working-for-icraf/vacancies.  Please help us understand what you'd like to hear by filling this short survey:survey:https://surveyheart.com/for/602bd21b0266e86d53aad3fb  To advertise with us (no cost implication), or for any other inquiries, email us at [email protected], Whatsapp us at: +254707 059 485  To send us your feedback, share a voice message to +254707 059 485   Follow Afri Girl Rise Podcast on Instagram here: https://www.instagram.com/afrigirl_rise/   Follow me (valarie_waswa) on Instagram here: https://www.instagram.com/valarie_waswa   PEACE OUT. COPYRIGHT DISCLAIMER: I DO NOT OWN ANY RIGHTS TO ANY OF THE MUSIC PLAYED IN THE EPISODE. ALL SONGS BELONG TO THE ORIGINAL OWNERS AND ARE NOT USED FOR ANY PROFIT BY AFRI GIRL RISE PODCAST. --- Support this podcast: https://podcasters.spotify.com/pod/show/afrigirlrise/support