Our season finale! After months of interviews, the girl children share what this unexpected COVID season has brought them. And phew, the growth! 0:24 🎉 celebrating 4! years, thanks for listening! 4:55 Nomusa’s COVID season - the positives 10:30 Adedana’s COVID season TedTalk 31:27 Nomusa on love in the time of Corona 42:45 Adedana on what she wish she knew earlier about dating/communication 49:26 On hugs and how to find them (if you want to that is) 1:09:48 Feedback, questions, comments? + Thank you once more! + how to find us Links: Adedana’s relationship audit template, may this help you solve for whatever it is you want to solve for! -A https://docs.google.com/spreadsheets/d/1lqES0AxzdDs416mPCn7eD1pHtMYkCg1Y-x5aTIXZiU8/edit?usp=sharing Dan Savage on “Love Under Lockdown”: https://www.youtube.com/watch?v=iVfrQ0hBYPc Jimmy from LinkedIn: https://www.buzzfeednews.com/article/adeonibada/jimmy-from-linkedin-meme Rate and review us please! https://podcasts.apple.com/us/podcast/afracanah/id1147836946#see-all/reviews **** Branding: Victor Murithi Editing: Moses Sospeter Intro music composed and performed by AVByte, as heard on "Honest Trailers - The Lion King" www.youtube.com/watch?v=DFtBjc1dz7w

Meet Kitso Lemo, who leads winning teams across East and Southern Africa and is an ally to women in the corporate workplace. 0:29 Kitso and Nomusa on unpacking the term “ally”, gender dynamics in the workplace, and the myth of women gaining = men losing. 45:30 By Force or By Fire Find Kitso here: https://www.linkedin.com/in/kitso-lemo/ Rate and review us: https://podcasts.apple.com/us/podcast/afracanah/id1147836946#see-all/reviews Branding: Victor Murithi Editing: @mrJazzani