Affirmations: I am grateful for this moment.I am at the right place at the right time. I honor the pace of my journey. I deserve to slow down.  Challenge:I challenge you to reflect on what you're grateful for in this moment. Write out your personal definition of time?How can you honor you pace + process?I also challenge you to take 15 mins of  still moments this week. For ten mins relax, take a few breaths, don’t allow for any distractions. Do absolutely nothing! Embrace the present moment. Stay Connected:Instagram : <a href="https://www.instagram.com/asimakedas/" target="_blank">@asimakedas  </a><a href="https://www.instagram.com/affirmantratea/" target="_blank">@affirmantratea</a>Twitter:  <a href="https://twitter.com/asimakedas" target="_blank">@asimakedas</a>Join the mailing list by visiting: <a href="asimakeda.com" target="_blank">asimakeda.com</a>

Self Loveable

Affirmantra Tea is a meditative podcast that brings weekly affirmations to its listeners! Host, Makeda, aims to uplift the spirits of her listeners through affirmations, mantras and in sharing gratitude. Not only will the listeners receive weekly messages of encouragement but they will also receive tips and activations that will help them face moments of self doubt, anxiety and more.