Affirmations: Today I will not stress over things I cannot control.My mind is a powerful tool. I have the power to change my life by changing my thoughts. I will nourish my mind with empowering things. I will be mindful of what and how I feed my mind. <ul><li>What we nourish our minds with should be a priority.</li><li>Taking our thoughts captive simply means gaining control over what we think about ourselves  and life</li><li>In order for us to speak life we must think life!</li></ul>Journal PromptsAre your thoughts life giving?  How do you process your thoughts? How are you making space for your thoughts ?Stay Connected:Instagram : <a href="https://www.instagram.com/asimakedas/" target="_blank">@asimakedas  </a><a href="https://www.instagram.com/affirmantratea/" target="_blank">@affirmantratea</a>Twitter:  <a href="https://twitter.com/asimakedas" target="_blank">@asimakedas</a>Join the mailing list by visiting: <a href="asimakeda.com" target="_blank">asimakeda.com</a>

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Affirmantra Tea is a meditative podcast that brings weekly affirmations to its listeners! Host, Makeda, aims to uplift the spirits of her listeners through affirmations, mantras and in sharing gratitude. Not only will the listeners receive weekly messages of encouragement but they will also receive tips and activations that will help them face moments of self doubt, anxiety and more.