On this episode we will be discussing what meditation is and how to do it. Take what resonates and leave what doesn't. Be well in your pursuit of care.&nbsp;
Insight Timer - For Guided Meditations
Stay connected to Chalice -
Follow her on YouTube and Instagram at @ChaliceCrawford
Email: AffirmwithEase@gmail.com

I AM Love Affirmations

Affirm with ease is a podcast sharing tools to affirm and ease your mind, body and soul of anxiety, trauma and self doubt. I hope these affirmations, conversations and meditations help you in your pursuit of care. Thank you for showing up for yourself. You are deserving, you are worthy, you are loved, you are seen, you absolutely matter. With big big love 
- Chalice