Affirm with Ease Podcast is hosted by Chalice Crawford. She is a 200HR registered yoga instructor specializing in prenatal, trauma informed and vinyasa yoga. Affirm with Ease was created to share tools that can assist in affirming and easing your mind, body and soul of anxiety, trauma, and self doubt. Take what resonates and leave what doesn't serve you! Be well.&nbsp;
 
Stay connected to Chalice -
Follow her on YouTube and Instagram at @ChaliceCrawford
Email: AffirmwithEase@gmail.com

What the Heck is Meditation?!

Affirm with ease is a podcast sharing tools to affirm and ease your mind, body and soul of anxiety, trauma and self doubt. I hope these affirmations, conversations and meditations help you in your pursuit of care. Thank you for showing up for yourself. You are deserving, you are worthy, you are loved, you are seen, you absolutely matter. With big big love 
- Chalice