In this episode of Aesthetics and Flow, I discuss ways to practice self-love, self-appreciation, and how to take action. It can be challenging for many of us to practice self-love, especially in times when we are facing serious challenges. It's not about being selfish or self-absorbed, it's about being aligned with ourselves, our quality of life-being and our satisfaction. We practice self-love so that we can break beyond our restricting beliefs and live a truly shining life. In Episode 1: What’s Self-Love Gotta Do With It, I share some ways that I’ve learned how to unleash self-neglect and love myself in action.Resources mentioned in this episode:https://tinybuddha.com/blog/21-tips-to-release-self-neglect-and-love-yourself-in-action/Share this episode with your loved ones if you appreciate this episode and believe that this show can help another. Tag @mailanibenjamin to show your listenership. --- Send in a voice message: https://anchor.fm/aestheticsandflow/message