The private podcast of the AS Elite coaching squad, where you can catch up with ease on all of our alpha training webinars.

Kev &amp; I look back at a crazy year and chat about all of the lessons that we have learned in 2021
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Kev &amp; I look back at a crazy year and chat about all of the lessons that we have learned in 2021
Instagram - https://www.instagram.com/simonjohnsonfitness/
Youtube -
Simon Johnson Fitness
FREE Facebook Group -
The Shred Squad
Application Form -
Online Coaching Application

Lesson From 2021 With Kevin Duffy

Identity Upgrade

How hard should I train? And Rest Times

The Sleep Masterclass