How does a Minicut differ from a conventional Fat Loss Dieting Phase? Can we simply Train and Diet to gain Muscle continuously, without pausing the gains to trim accumulated fat off? Why is it important to not only consider more immediate (1-3 month) goals, but also the longer term (6, 9, 12 months, and beyond) picture?

The Gentlemen Contingent of the APB Coaching team wrangles the microphone to talk extreme dieting, being a little chubby, and short-, medium-, and long-term planning for success.