Happy Six Month Pandemi-versary! Join us as we share our insights on some of the commentary and observations of real experts at this half-year mark of pandemic life. We offer some of our tips and tricks for making sure your resilience bank account is full as well as some practical things we are doing to care for ourselves physically and emotionally as the shorter days of fall and winter approach.&nbsp; Mentions:&nbsp;<ul><li>Shoutout to Patron-only live "Group Therapy" video call we had with our pals. Join us as a Podcast Pal for the next one <a href="https://www.patreon.com/milspogurus">here</a>.&nbsp;</li><li>Brene' Brown's <a href="https://brenebrown.com/podcast/on-my-mind-rbg-surge-capacity-and-play-as-an-energy-source/">podcast</a></li><li>Medium <a href="https://elemental.medium.com/your-surge-capacity-is-depleted-it-s-why-you-feel-awful-de285d542f4c">article</a></li><li>ANG episode "<a href="https://podcasts.apple.com/us/podcast/undone-in-ennui/id1475511953?i=1000472954321">Undone in Ennui</a>"&nbsp;</li><li>Pauline Boss, <a href="https://www.ambiguousloss.com/">Ambiguous Loss</a></li><li>Michael Maddaus, <a href="https://www.annalsthoracicsurgery.org/article/S0003-4975(19)31352-9/fulltext">Resilience Bank Account</a></li><li>ANG episode "<a href="https://podcasts.apple.com/us/podcast/mindset-and-mindfulness-actual-advice-guest-kelsy-timas/id1475511953?i=1000468706747">Mindset and Mindfulness</a>"</li><li>Life Kit NPR: <a href="https://www.npr.org/2020/09/21/915289747/prepare-now-for-your-pandemic-winter-your-future-self-will-thank-you">Making a Pandemic Winter Easier</a></li><li><a href="https://docs.google.com/document/d/1IMcao-Guai2A6o5nJFgvmspHnQgBboXzzOH53TI0QIo/edit">Claire's End-the-Year-Strong List</a></li><li>Michael Hyatt <a href="https://fullfocusplanner.com/?v%3Futm_campaign=plannersales&amp;utm_medium=monkedia&amp;utm_source=googleads&amp;utm_content=plannersales&amp;m_ac=20040&amp;m_pl=04&amp;m_tm=81&amp;gclid=EAIaIQobChMIi6S64bqd7AIVDODICh2xVAjgEAAYASAAEgJp9vD_BwE">Full Focus Planner</a></li></ul><a rel="payment" href="https://www.patreon.com/milspogurus">Support the show</a> (https://www.patreon.com/milspogurus)

October State of the Union

Join Kellie Artis and Claire Wood of Milspo Gurus for candid, truth-telling conversations between friends. Each week, they tackle topics ranging from the mundane to the existential with a heavy focus on the importance of self awareness, balanced with not taking themselves too seriously. Walk away feeling a little less alone in the world, and share a laugh at their clumsy transparency through all the mid-life struggles. You’re invited to eavesdrop as they give each other the advice you didn’t ask for but wish you did, as well as the occasional Actual Advice from experts they know IRL.