Feeling your habits have the best of you? In this episode learn how to use self-compassion and mindfulness as the antidote.Lisa Liguori, and Brad Tunis explore addictive behaviors and talk about why self-discovery helps. They touch on practical advice such as calming breathing exercise to use when dealing with a craving. Enjoy this episode as an opportunity for self-reflection and self-compassion.Meet our Panelists: Brad TunisBrad left his career as a hospital administrator to support people through his training as a highly sought-after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.Brad's WebsiteLisa LiguoriThe founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and sharing what she is working through.Lisa's WebsiteGet uplifting reminders wherever you hang out:Connect with the host, Lisa Liguori:Website:https://lisaliguori.comEmail me: [email protected] with us at Advice Column:tiktok: https://www.tiktok.com/@advicecolumnp...Website:https://advicecolumn.com/Instagram:@advicecolumnpodFacebook:  / theadvicecolumnpodcast YouTube:   / @advicecolumn1

Hello Friend!This is a bi-weekly episode of the newsletter!Do you sometimes sit with a group of friends as they trade tales of their big adventures? And do you ever think to yourself, “My life is not that splashy?”I’ve always loved listening to great speakers. When I was a kid, my dad would take me for a long drive every Saturday morning in his little red Alfa Romeo convertible. On the way he’d play cassette tapes of inspirational keynote speeches by world-class orators.Many times those people had dramatic stories of overcoming enormous odds or achieving great feats. The drama of their circumstances made their points powerfully. For a long time, I believed that without something like a near-death experience or achieving a world record in base jumping, I lacked compelling stories and the authority to share them.Then, on a whim one afternoon, I took a storytelling workshop. A woman named Ann marie taught it in a small, crowded, room at a downtown club with a speakeasy vibe. (Yep, you actually had to pull a hidden lever that opened a trap door to get in.) At that class I got to listen to one story from each participant. Those stories were not about epic experiences like escaping an erupting volcano or getting invited to dinner with the Dalai Lama. They were descriptions of the everyday experience of being human. They were about the regret of letting a friend down, the guilt of stealing a five dollar bill from a father’s wallet as an eight-year-old, and the teacher who helped a woman realize that she had talent back when she was just a little girl. They were about normal life and they were POWERFUL!Think of a story that has shaped you. It’s likely it was simple, and yet it’s become an important part of you. Hearing someone tell the truth about their experience is an honor, isn’t it? Today I hope you’re encouraged that your stories are valuable gifts with which you can impact other people in special ways. Your experiences, your learning, and your very being make a profound difference in the world. Thank you for that!With love,LisaThe purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.Let's Stay connected:Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/SubscribeConnect with the host, Lisa Liguori:Website: https://lisaliguori.comConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.

Welcome to the Audio version of the newsletter 'Listening is Honoring'!Have you read The Lion the Witch and the Wardrobe? In one scene of that wonderful book, four children are living with a professor they’ve only just met. The siblings were sent to his home in the English countryside during Operation Pied Piper which relocated kids away from cities being bombed during World War II.Two of the children, Peter and Susan, are concerned that their little sister, Lucy, has lost the ability to discern reality from imagination. They go to the professor to ask him what they should do. What transpires is a masterclass in honoring others through listening. “So they went and knocked at the study door, and the Professor said “Come in,” and got up and found chairs for them and said he was quite at their disposal. Then he sat listening to them with the tips of his fingers pressed together and never interrupting, till they had finished the whole story. After that he said nothing for quite a long time. Then he cleared his throat and said the last thing either of them expected: “How do you know,” he asked, “that your sister’s story is not true?”Is the professor a class act, or what? I reflect on what he did. 1.He made time for them. The professor invited the children into his study, welcoming them with his words and actions. I imagine how special the small children must have felt when the professor found chairs for them. 2. He allowed them to speak. The professor listened intently, giving the children his focussed attention. He did not interrupt. I picture the way all of us, and especially young kids, can ramble when we are sharing something excitedly. I can imagine the kids doing this and the professor not rushing them, but allowing them to completely finish. 3. He paused. The professor didn’t jump in the minute it was his turn. He was thoughtful and patient. 4.He asked a thoughtful question.The professor showed respect to the children by asking them a question rather than telling them what to do. He also honored the little girl whose mental health was being questioned, by giving her the benefit of the doubt that she was telling the truth.I want to be more like the professor, don’t you?Make time. Listen carefully. Take it slow. Ask thoughtful questions that respect all who are involved. That’s a beautiful model. Name, what is one of your favorite lessons from a real or fictional story in your life? I’d love to hear about it!With love,Lisa Get uplifting reminders wherever you hang out:Connect with the host, Lisa Liguori: Website:https://lisaliguori.com Email me: [email protected] with us at Advice Column: Website:https://advicecolumn.com/ Instagram:https://www.instagram.com/advicecolumnpod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr LinkedIn: https://www.linkedin.com/company/74960330/ Facebook:https://www.facebook.com/TheAdviceColumnPodcast YouTube:https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ TikTok:

There was a frog  who dreamed of becoming a prince. He’d imagine THE kiss, the transformation, the people he’d rein over when he had legs, and the glory he’d enjoy. One day a princess finally laid one on him, and BINGO!, he got his wish. In a swirl of sparkling dust he transformed into a regal human housed in a royal palace.But there was a problem.That frog ended up hating his new life. The palace air was dry compared to his old pond. The royal robes were itchy. The crown was cumbersome, and the job was bor-ing. Worse yet, the princess was a kind of a “pill.” All day long that poor frog just longed to be back playing in the mud.  This twist on the ending to a would be happily-ever-after fairytale was the gist of an amusing poem I read a long time ago. I’ve never been able to find it again, but I’ve thought back on it often. You probably believe there’s truth in the concept that “the grass is always greener,” but doesn't the frog story vividly bring it to life?Today I’m reminded of the gloriousness of my own “muddy pond.” I hope you’re loving yours as well!What is your favorite thing about your current life circumstances? If you’d be willing to reply and share, I’d love to hear it!Ribbit…Ribbit…LisaPS - If you know someone who might enjoy my newsletter, they can subscribe at AdviceColumn.com/signup. Thanks for sharing! XOGet uplifting reminders wherever you hang out:Connect with the host, Lisa Liguori: Website:https://lisaliguori.com Email me: [email protected] with us at Advice Column: Website:https://advicecolumn.com/ Instagram:https://www.instagram.com/advicecolumnpod?igsh=OGQ5ZDc2ODk2ZA%3D%3D&utm_source=qr LinkedIn: https://www.linkedin.com/company/74960330/ Facebook:https://www.facebook.com/TheAdviceColumnPodcast YouTube:https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ TikTok:https://www.tiktok.com/@advicecolumnpodca?_t=8juYOldEdcw&_r=1

Hello Friend!This is a bi-weekly episode of the newsletter!The purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.Let's Stay connected:Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/SubscribeConnect with the host, Lisa Liguori:Website: https://lisaliguori.comConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.

Hello Friend!This is a bi-weekly episode of the newsletter!The purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.Let's Stay connected:Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/SubscribeConnect with the host, Lisa Liguori:Website: https://lisaliguori.comConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.

Do you feel overwhelmed when you try to create life goals? Jennifer Hudye will help you create a vision + message that inspires people to take action. She does this through a combination of direct response marketing, discovering what the company's unique message and vision is they are here to share, and the belief that marketing should leave people better than when we found them. If we are just meeting, thank you for stopping by!I’m Lisa and I’m glad you’re here. When I was just an eight-year-old kid, my dad used to play motivational stories on cassette tapes as we’d zip around in his sports car on the weekend. From that age I have been drawn to inspirational stories. Today, with so much negativity in the media and increasing disconnection with one another as a society, I’m more convinced than ever that we need positivity. I created Advice Column to remind you of the virtue you possess. Join me for a bi-monthly newsletter and podcast conversations that inspire you to connect with the best in yourself, others, and the world!Advice Column is a nonprofit 501(c)3. Thanks for joining me in this project so we can  encourage one another along the journey!  Meet the Advice Column PanelJustin RedenJustin is a husband and the father of two wonderful daughters. He owns a law firm in San Diego, CA, and his many hobbies include mountain biking and beekeeping. Reden enjoys strategy, including pondering life and has a great love for people.Brad TunisBrad left his career as a hospital administrator to support people through his training as a highly sought after Hypnotherapist and Mindfulness Coach. He enjoys surfing and riding gravel bikes with his wife, Sarah.Lisa LiguoriThe founder of the Advice Column Podcast, Lisa is an entrepreneur, philanthropist, and adventurer. She loves to host game nights, pilot a small plane, and write in her journal. She loves hearing what others are learning in their life's journey and to share what she is working through.Rico MoldenThe producer of Advice Column's live steam events, Rico is a filmmaker and storyteller. Rico and his wife have two young children and are actively involved in their church.Meet Advice Column's GuestJennifer HudyeVivid Vision Expert, Jeniffer helps entrepreneurs and business owners create a vision + message that inspires people to take action.Link to the Vivid Vision MindmapConnect with the host, Lisa Liguori:Website: https://lisaliguori.comConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ

Hello Friend!This is a bi-weekly episode of the newsletter!The purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.Let's Stay connected:Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/SubscribeConnect with the host, Lisa Liguori:Website:https://lisaliguori.comConnect with us at Advice Column:Website:https://advicecolumn.com/Instagram:@advicecolumnpodFacebook:https://www.facebook.com/TheAdviceColumnPodcastYouTube:https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQTikTok:https://www.tiktok.com/@advicecolumnpodca?_t=8juYOldEdcw&_r=1 Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.

Hello, friend!Help is often nearer than you think! In this audio edition of the my bi-monthly newsletter I share a story of how I was reminded to ask for help. I hope it's a good reminder for you, too!The purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.Let's Stay connected:Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/SubscribeConnect with the host, Lisa Liguori:Website:https://lisaliguori.comConnect with us at Advice Column:Website:https://advicecolumn.com/Instagram:@advicecolumnpodFacebook:https://www.facebook.com/TheAdviceColumnPodcastYouTube:https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQTikTok:https://www.tiktok.com/@advicecolumnpodca?_t=8juYOldEdcw&_r=1 Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.

Hello, friend! What you do matters! In this audio edition of the my bi-monthly newsletter I share a story of how small acts of kindness are not small. It's just a quick reminder that you hold tremendous power to change people's lives by the choices you make moment to moment.. KEEP UP THE GOOD WORK!The Purpose of Advice Column is to share uplifting reminders to connect with the best in yourself, others, and the world.Let's Stay connected: Subscribe to our written newsletter to receive bi-monthly inspiration directly in your inbox: AdviceColumn.com/SubscribeConnect with us at Advice Column:Website: https://advicecolumn.com/Instagram: @advicecolumnpodFacebook: https://www.facebook.com/TheAdviceColumnPodcastYouTube: https://www.youtube.com/channel/UChYmoafMFOeL7HCNWrXPkJQ Advice Column is a nonprofit, 501(C)3 and through our podcast and newsletters, my mission is to help you connect with the best in yourself, others, and the world.