So sometimes I get overwhelmed with new information and just need to figure out stuff for myself. After an evening switching off watching a boxset cause my body was overwhelmed with work, I felt lazy and maybe even worse off than when I started! This rant is me wondering if there is another way to look at self-care and get myself feeling great again. Why is it I push myself to the absolute limit and then have nothing left in me but the CRASH button! For anyone who’s ever wondered what balance could look like for them, I go deep on: How I boost my mental state Flipping the excuses into action Recognising exhaustion and what our body needs Fight or flight mode vs peace Our inner critic telling us we’re lazy Importance of routines & habits for investing in ourselves Experimenting with Self Care & Self CompassionPractising being present Being conscious instead of numbing our feelings Putting steps in place to avoid overwhelmEntrepreneurship hustle and a way to stay sane Connect with me on Instagram @PetraVelzeboer