Best Type of Exercise for Osteoarthritis:https://www.youtube.com/watch?v=Hel6KECzaOs&amp;t=1sJoint stiffness relief 101: https://www.youtube.com/watch?v=9uI5C_obvxk&amp;t=20sBackwards Walking: https://www.youtube.com/watch?v=idMR44bSNEc&amp;t=48s15 Amazingly Simple Ways to Reduce Inflammation: https://keeptheadventurealive.com/inflammation-reducing-foods-and-habits/10 Best Anti-inflammatory Foods: https://www.youtube.com/watch?v=RG1mnHUYNSs//Adventuring with Osteoarthritis Resources:Kicking o...

How she reversed her diabetes & reduced her knee OA pain at 50 and now is in the best shape of her life with Marcy of Scho Fit

Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".