Jacqueline is a personal trainer in the UK and the founder of Her Garden Gym. You can find her on instagram at https://www.instagram.com/hergardengym/. She has created her business on the pillar of active aging- breaking through all kinds of different stereotypes such as ageism, strength training as you get older, and showing you that it is never too late. I recently did an episode with her on instagram live that you can find here: https://www.instagram.com/p/CbYSdIYoLHo/ In this ep...

Stem cells, PRP and other surgical alternatives for osteoarthritis with Dr. Joe Albano

Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".