//Videos mentioned in episode: Toe and Ankle Arthritis: https://youtu.be/-7bcKiHz9nYHand osteoarthritis: https://youtu.be/LpB1BhWZG_8 Ankle Arthritis: https://youtu.be/Q6iVh6dLrwA In this question and answer session with Alyssa you will learn: What is the biggest arthritis myth? The best treatments for hand, foot, and ankle osteoarthritis? What are the best things to do sitting at a desk?Do I need to do “arthritis exercises” for the rest of my life?What is the be...

How to Avoid Surgery with Knee Osteoarthritis- Everything You Need to Know

Adventuring with Osteoarthritis is a podcast meant to inspire, motivate, and encourage you seek out adventure despite having painful joints. Gone are the days of doom, gloom and old school myths, instead, you'll hear from experts and real people with osteoarthritis as they share insight on how to successfully live an active life with many different treatment options (surgery isn't the only one!). Dr. Alyssa Kuhn is a physical therapist and specializes in helping those with osteoarthritis. Follow her on Youtube at "Alyssa, Arthritis Adventure".