If you are diagnosed with osteoarthritis, sometimes it can feel like it came out of nowhere. All of a sudden you have pain and it keeps getting worse...sound familiar?
Kristin was a yoga instructor and was very active her in Utah. She started developing knee pain and tried to ignore it. Now she is dealing with bone on bone knee arthritis and shares her story about finding relief, avoiding surgery, and finding hope again.
The course, referenced in this episode, the Arthritis Adventure Blueprint can be found here
You can watch her full video interview on Youtube here
//Adventuring with Osteoarthritis Resources:
Coaching:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.
Free Arthritis Resources:
5 Steps to Reversing Osteoarthritis Symptoms
TOP 3 Myths About Knee Pain
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Show notes