When looking at at osteoarthritis vs osteoporosis, they are different conditions but they actually are connected at some level...It's important to know because osteoporosis can have some serious complications if not careful. If you have osteoarthritis you likely are more at risk for osteoporosis which gives an even greater reason to exercise! Find out how they are connected and what you can do to increase bone strength!
Osteoporosis Youtube Workouts:
Version 1
Version 2
Studies:
The LIFTMOR Trial
Osteoarthritis and Osteoporosis in Postmenopausal Women
//Adventuring with Osteoarthritis Resources:
Coaching:
If you are ready to begin your own journey to overcoming osteoarthritis, you've come to the right place!
Join my online course, The Arthritis Adventure Blueprint, which gives you a step by step plan on how to make your active lifestyle possible again without being limited by joint pain.
Learn more by clicking here
I also offer one on one virtual and in person (in Utah) coaching services, schedule a free call with me to learn more by going here.
Free Arthritis Resources:
5 Steps to Reversing Osteoarthritis Symptoms
TOP 3 Myths About Knee Pain
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