This week, I talk about my progress weaning off Zoloft. I recently jumped from 50 mg to 25 mg, with zero negative side effects. It has however taken me eleven months to go from 150 mg to 25 mg. Exercise has been helping me feel good. So has Buddhism. I recently finished Pema Chodron's When Things Fall Apart and I feel forever changed. Show notes are available at PPDadventures.com. Also: I'm doing interviews again! If you would like to share your story on a future episode, please email Courtney@PPDadventures.com. The intro music is "Cute" by Bensound.com. Thanks for listening and I hope you have a wonderful week.

53 Sam Kimura's Story of Traumatic Birth, Postpartum Anxiety and Postpartum Depression

Postpartum depression is the most common pregnancy complication but it is still highly stigmatized. All to often, moms with postpartum mood disorders feel alone and ashamed of their symptoms when in reality, thousands of moms across the world are experiencing this illness at the same time. By sharing stories, this show seeks to end the stigma and help women kick postpartum depression in the ass.