Heal tissue faster, recover from your workout sooner and improve your brain and nervous system function with frequencies. Studies have shown a 500% increase in intracelluar energy (ATP) within one session. Dr. McMakin is an international expert in Frequency Specific Microcurrent and provides an overview of the technique, tools and how to get the benefit out of it.  You can learn more by reading her book, The Resonance Effect. 

Dr. Bob Harding is an Emergency Room Physician and the Medical Director for Apeiron, a wellness and optimization center in Austin. In this podcast, he talks about steps you can take to limit ER visits by changing you lifestyle. He gives usable tips on supplementation and my favorite, the "manscramble" recipe. 

Functional Neurologist, Dr. Cumro and I discuss handling holiday stress through nutrition, hydration, and minimizing delicious holiday cookies. 

Breath is such an important tool for keeping your stress levels in check. My special guests, Bob Sima and Shannon Plummer, provide an overview of tools to manage stress and how your nervous system will respond. Bob and Shannon have found an amazing way to blend song, breath and stress management through a variety of tools. For more information about their pages: https://www.practicalbreathwork.com/ , https://www.bobsima.com/ and https://www.weareboldlygoingnowhere.com/