www.beastcoastperformance.com - Coach Perrella discusses what training ADD is and how to overcome it to maximize your own training. Subscribe to APE on itunes: https://itunes.apple.com/us/podcast/advanced-physical-education/id1096348469?mt=2 Subscribe to the BCP Youtube Channel: www.youtube.com/channel/UCyQ0lwE8IUSxJgOu2Taqi4A Like us on Facebook: www.facebook.com/beastcoaststrength Coach Perrella on Twitter & Instagram: @GarrettPerrella Snapchat: BeastCoastGP

www.beastcoastperformance.com - Coach Perrella discusses what specificity is and why your own training needs to be specific. FOR THE VIDEO VERSION OF THIS EPISODE, VISIT: www.youtube.com/watch?v=2mAqwaMPwp4 Subscribe to the BCP Channel: www.youtube.com/channel/UCyQ0lwE8IUSxJgOu2Taqi4A Like us on Facebook: www.facebook.com/beastcoaststrength Coach Perrella on Twitter & Instagram - @GarrettPerrella

www.beastcoastperformance.com - Coach Perrella discusses the benefits of training the aerobic energy system as part of our ongoing discussion and lecture series. FOR THE VIDEO VERSION OF THIS EPISODE, VISIT: www.youtube.com/watch?v=2mAqwaMPwp4 Subscribe to the BCP Channel: www.youtube.com/channel/UCyQ0lwE8IUSxJgOu2Taqi4A Like us on Facebook: www.facebook.com/beastcoaststrength Coach Perrella on Twitter & Instagram - @GarrettPerrella