🤳 How social media amplifies our comparison tendencies. 1:12😟 Why we compare our worst with others’ best. 3:11💌 Why we need to focus on adding value to others, not on our competition. 5:54😶 How comparison erodes our confidence. 7:55🎨 Choosing to be inspired by others. 9:20💪 Why we should only compete with ourselves. 10:34🛡️ How to set boundaries and respect the people who criticize us. 11:53☠️ Why resenting others will ultimately only poison yourself. 14:08

😟 Why we compare our worst with others’ best. 3:11💌 Why we need to focus on adding value to others, not on our competition. 5:54😶 How comparison erodes our confidence. 7:55🎨 Choosing to be inspired by others. 9:20💪 Why we should only compete with ourselves. 10:34🛡️ How to set boundaries and respect the people who criticize us. 11:53☠️ Why resenting others will ultimately only poison yourself. 14:08

07. How You Can Get Motivated and Stay Motivated!

The Adopting Joy podcast was created to help you overcome adversity, follow your fate, and find joy, so you can create your best life. Join Colleen Seward Ryan as she shares inspirational insights and actionable tips, tools, and techniques on topics like dealing with difficult people, how to get and stay motivated, transforming your past into your purpose, inspiring dog stories, and more. 
An international speaker and author, Colleen has entertained thousands with her energetic and inspirational keynotes in 48 states and six countries. She loves helping others overcome adversity, deal with difficult people and elevate their confidence. Colleen has made it her mission to inspire others to transform their struggles into successes