This is a monologue of core beliefs and how they impact thoughts, feelings, and actions. On one level they can be simple, yet powerful. They can be determined in a moment, although they are often developed throughout a range of experiences and time.  Several parables are explored to illustrate understanding around dichotomy and how to include it into the core beliefs in a healthy manner.  Stay Healthy! Stay Positive!  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/support

  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/support

  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/support

  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/support

Journaling and Gratitude Exercises. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/support

I discuss Alfred Adler and two concepts from his theory.  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/support

  --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/andrew-perez71/support