ADHDville
ADHDville
Paul and Martin are riddled with Adult ADHD and they wanna share.
Episode 16 - Be F***king Kind to Yourself
1 hour 1 minutes Posted Feb 15, 2024 at 5:30 am.
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Show notes

BONUS EPISODE! Paul and Martin (co-Mayors of ADHDville) chat about how important self kindness is on the Adult ADHD journey. Paul gets his car dirty driving to Turin and Martin has pant problems. 


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Theme music was written by Freddie Philips and played by Martin West. All other music by Martin West.

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This is an entertainment podcast about ADHD and does not substitute for individualized advice from qualified health professionals.