] Welcome to the show, everyone! [03:14] Blake summarizes the issue he is bringing to the group. [06:10] Blake shares what his average morning looks like. [07:15] Eric asks some questions for clarification. [10:01] Eric says the first thing Blake needs is a sleep study. [10:40] Jessica asks Blake to expand on his bedtime routine. [12:25] Jessica shares a few ideas she has that might help him. [14:39] She discusses having hypoglycemia but thought it was a panic attack. [16:23] Erica asks Blake some additional questions around anxiety. [19:33] Erica speaks about adenosine and sleep pressure. [26:15] Eric talks about sweating, exercising, and if Blake is getting his heart rate up to 150 or 160. [28:26] Natalie discusses how Blake's situation sounds like the situation she was in a few years ago. [31:49] Eric speaks about having the same issue as Blake, and as he stopped eating carbs, it stopped. [34:49] Jessica shares a book called and how it helped her. [36:55] Erica asks some additional questions about Blake. [38:01] How long do you play video games in the morning? [38:48] Eric says that Blake is consuming instead of generating output. [41:31] Blake shares why he was late to the smartphone party. [47:13] Eric believes that Blake needs to have exercise be his morning routine and do it before his brain can talk him out of it. [48:43] Jessica suggests that Blake move his video game system away from his couch and put his walking shoes on the couch to change the loop. [51:40] They discuss Blake's fitness program for the Wei. [54:19] Eric speaks about what he did during COVID to get his heart rate up. [55:49] Blake, has this conversation helped you? [59:21] Thank all of you for being on the show! [1:00.10] If you are a regular listener, consider becoming a patron, click on our Patreon tap at Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon.  ArC 17 Summer Sessions run July 11th – Sept. 19th.   We only have 9 spots remaining. Please visit to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT.  You don’t want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patron-only Group Coaching Sessions.  Learn more at . ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, .