] Thanh, welcome to the podcast! [03:25] Thanh shares a little about his background and how hard his commute to work was. [06:00] Thanh talks about why he needed to work from home and how his boss responded to his request. [08:45] Thanh discusses the three things people need to work productively from home. [11:09] How do you guide people to get their homes set up? [12:26] Thanh says you need a lovely backdrop behind you when working from home. [14:26] Don't use a wrinkled bed sheet; it looks very unprofessional. [15:19] A desk lamp is another thing that Thanh thinks is very essential. [17:26] Thanh says that a standing desk is also a great addition to your home office. [22:02] Eric believes that having the things you want and need easily accessible is beneficial. [28:05] Thanh discusses how important it is to have a schedule when working from home. [29:59] Create your plan for when you are the most focused. [31:51] Using a calendar when you have ADHD it is almost like learning a foreign language. Experiment and find what works for you. [33:54] Do you have trouble sticking to what you put on your calendar? [35:47] Thanh believes that having a schedule allows you to coordinate some time with other people. [37:07] Thanh shares what he believes are the best calendar apps. [40:01] Eric speaks about the apps he likes and uses. [44:01] Eric shares what he teaches in his coaching groups around to-do lists. [49:04] Thanh discusses how to be productive and execute now that you have your office and schedule set up. [50:12] You need to be aware of the differences between working from home and going to the office like the dress code and the extra time you have because you don't have to drive. [51:51] He says to think about the triggers you have at the office that make you productive and recreate that at home. [53:01] Eric says to experiment with what works for you. He feels that he is more productive when he dresses casually. [55:12] Thanh believes that blocking websites that distract you is essential. [56:16] The number one distraction is your phone, so try putting it away in another room or a drawer. [58:24] Thanh speaks about setting one goal for yourself a day so you can get work done. [59:34] Eric says to make your one goal ridiculously simple if you have ADHD. [1:00:12] The last thing that Thanh suggests is to get yourself into a routine. [1:02:27] Thanh, do you have any final thoughts for the listeners? [1:04:51] Thank you so much for being on the show! [1:06:02] If you are a regular listener, consider becoming a patron and on our Patreon at Find Thanh: