] We wanted to do this episode to share ideas on how to stay sane during this crazy time. [03:16] Jessica is here to discuss the importance of humor in this unique situation. [05:22] They speak about how things are weird now, especially for those with ADHD. [07:12] Have you found an alternative to exercise? What is it? [09:50] Eric shares how exercise helps him cope with life, but it isn't worth the risk of going to the gym. [12:01] Eric chats about what he found to replace going to the gym. [14:34] Jessica speaks about how overwhelming things are right now and how it is affecting her mental health. [16:40] Does going to Costco or Sam's right now cause you to have a panic attack? [18:51] When watching the news, think about what information you need in your life. [21:01] They discuss the shortage of toilet paper and paper towels and alternatives if they run out. [22:43] Jessica believes that some good stuff will come from all of this uncertainty. [23:42] Eric hopes the mindset changes around the culture of selfishness. [25:04] Jessica says that is very important for the media to be careful with what they share. [27:37] Eric shares why social distancing is so essential to keep the virus at manageable levels. [29:25] They discuss some funny things they have read on Facebook. [32:30] Are you working from home with your significant other? Are you fighting? [34:15] Eric speaks about posting on his Facebook page asking everyone how they were doing. [36:21] Jessica chats about posting on Twitter and the responses she is getting. [38:35] Eric and Jessica share jokes that were published in their groups. [42:01] Eric shares the audio of a government official forgetting to take their mic off when they went to the bathroom. [45:01] Do you think there will be futuristic technology put in place because of the coronavirus? [47:16] Jessica shares that Forbes agrees with her that laughing is the best medicine to deal with COVID-19. [49:00] Without a routine, do you feel like you don't know what you are doing or get anything done? [51:07] If you are new to ADHD and don't have any coping strategies and are quicker to frustration, try meditation practices. [53:49] Eric describes how you can use food as a form of meditation. [56:10] What do you have to have to keep you sane for the next few weeks? Food? Exercise? [59:00] Eric shares how his seasonal affective disorder makes him feel. [1:01:23] They feel like this situation is stripping everyone back to the basics. [1:03:58] Do gratitude practices make you feel worse?  [1:05:21] You can't chase happiness because a lot of things we do to pursue happiness make us unhappy. [1:07:26] Eric speaks about being grateful for the community that they have. [1:09:36] Jessica, what are you doing this weekend for self-care? [1:13:10] Drink water, hold on to an ice cube, or dunking your head in water are ways to ground you during an anxiety attack. [1:15:21] Eric discusses family planning during this time of self-quarantine. [1:16:45] While we may be dealing with some severe stuff, let's try not to take ourselves so seriously. [1:18:42] Stay connected to the community if you need to talk. [1:19:54] If you can support Jessica on Patreon at , it would be much appreciated. [1:25:30] If you are a regular listener, consider becoming a patron and on our Patreon at Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon.  ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT.  You don’t want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patron-only Group Coaching Sessions. Learn more at . ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, .