] Welcome our monthly Q & A with Will Curb and Brendan Mahan. [03:23] Erica asks the first question about how to revive after a hard task when your tank is empty. [06:01] Erica and Eric speak about coping mechanisms. [08:20] Brendan shares his thoughts on Erica's question. [09:47] Will suggests scheduling a five to ten-minute walk to give the brain a break. [12:01] Lauren wants to know their best tips for prioritizing. [14:18] Eric shares a book that he requires his members to read called "."  [16:00] They speak about prioritizing self-care and planning goals in advance. [19:26] "You can do anything, but you can't do everything." [25:45] Debra has a question about comorbidities like attentive type anxiety and depression. [27:10] Eric shares his thoughts on how common anxiety and depression are with late-diagnosed ADHD. [28:43] What are some coping strategies for a nineteen-year-old in college? [30:11] Eric shares his college experience at nineteen and how hard it was for him to go to morning classes. [32:31] is a book that Eric recommends to any college student. [34:02] A listener wants some tips for scheduling life stuff rather than work stuff. [36:18] Brendan shares his ideas on this subject and how he handled it. [39:51] Will gives his insight on working so much you don't have time for life stuff. [43:30] Emma has a question about managing her hyperfocus at work. [46:09] Eric speaks about going into hyperfocus in a planned way. [49:12] Brendan, do you have anything you want to add? [51:22] Will shares his thoughts on hyperfocus and what she could try. [52:37] Princess wants to know the first thing they suggest to tackle when trying to manage her ADHD. [55:01] They all speak about knowing when ADHD wins and don't beat yourself up; forgiveness and acceptance are so important. [57:19] Do you recommend continuing your medication on weekends? [58:35] Eric chats about what can happen when you don't take your medicine as prescribed. [1:00:52] Will shares his experience with taking his meds. [1:03:14] As always, talk to your doctor and make sure they know ADHD. [1:04:10] Thank you, Brendan, and Will for being on the show. [1:05:24] If you're a regular listener, consider becoming a patron and on our Patreon at