] Welcome our monthly Q & A with Will Curb and Brenden Mahan. [03:00] Madeline starts off with a question about getting tasks done when she is not feeling well. [04:40] Will and Brenden give their feedback on what is a priority when they are not feeling well. [07:01] Eric speaks about having the flu and the response he got when he couldn't get an episode out. [08:50] Beware of the guilt, shame and anxiety feelings that can surface. [12:08] Blake has an issue with his accountability and is asking for help. [14:35] Eric asks if there are certain things he has found helpful in the past. [15:45] What is the purpose of your need for accountability? [18:05] They discuss setting up a daily task list and sharing it with someone. [20:21] The follow up is a crucial thing with accountability. You need to report back to someone. [23:21] Alexis is asking how do you choose a non-therapist to be your accountability partner? [23:41] Eric speaks about needing to know what accountability is and what it isn't. [24:29] Will says that setting up ground rules, in the beginning, is very helpful. [26:20] Do you need an accountability partner to be doing something similar to what you are doing? [32:02] Andrew feels either everything is great or everything is terrible and wants to know if they have any tips to help to level this out. [33:57] Eric wants to know what time he is going to bed versus what time he is falling asleep and when he is waking up. [36:34] Do you regularly? Do you eat correctly? [39:08] When you have ADHD you have to think about your brain, do things that self-monitoring. [40:20] A mom shares that her son is struggling with school and resistant to meds, she is asking for ideas. [41:35] Brenden says that she needs to find out where the breakdown is at school and activate his school team to help figure this out. [44:09] Do you know where the skill deficit is? What is going on right now? [46:51] Brenden gives an example of how it feels to kids when they are trying hard, but the outcome doesn't show it. [48:46] Laura wants to know how to manage the tendency to ignore your calendar to-do list? [50:03] When you realize you haven't looked at your calendar, look at it, don't beat yourself up. Be more resilient, get up when you fall down. [52:03] If you can only get one thing done today, what would that be? [52:44] Will shares his tricks for getting back on track when he falls down. [54:18] Don't beat yourself up because you missed a few days on your calendar starting with today. [58:48] Jennifer wonders if they have ever had anyone on their podcasts from different areas like the U.K. about the limited resource. [1:03:08] Do you have any tips for people looking for evidence-based resources on ADHD? [1:05:05] Drug-free advertising for all-natural approaches for ADHD keeps people from trying the medication that could get their lives together. [1:07:11] Brenden gives his insight into alternative ways to manage ADHD. [1:10:30] Will believes that the more things claim to cure, the less it probably cures. [1:11:26] Eric says that they support science and are curious about magic is what he believes is the consensus. [1:12:03] Jennifer, thank you for your questions! [1:13:16] Will and Brenden thank you as always. [1:13:31] If you're a regular listener, consider becoming a patron and on our Patreon at