] The mastermind today will be with Aggie. [03:03] Aggie tells us what she wants help with. [04:25] What other should be we know about? [06:04] Do you feel like there have been changes with communication since your mastermind a year ago? [08:13] They discuss her scheduled social interaction and what happens with it. [09:10] What questions do you all have, Roxy, Tina or Will? [09:50] Aggie says when the request is immediately she is more successful with going. [11:13] Roxy wants Aggie to expand on the expectations of others and the challenges. [13:40] Do you feel shame when you don't return calls or texts? [15:00] Aggie discusses being late and her friends being upset because it always happens. [16:48] Can you have people in your life that you feel comfortable having a conversation about your struggles? [18:11] Will speaks about the issues that Aggie has been having. [20:38] Do you like the feeling of being off the and no one can get a hold of you? [21:57] They discuss having automatic messages saying when you will return calls. [26:41] The group chats about their phone habits and when they turn them off. [29:17] Do you sleep at night? Do you get texts when you are asleep? Yes, you can make it so that people can't contact you at certain times. [31:23] Aggie discusses what time would be a great time to not have her phone on. [32:44] Where do you find your cellphone helpful as a tool? [34:04] Roxy talks about the wallpaper on her phone that says, "Why are you here?" [36:10] Will speaks about how he uses his phone and the roadblocks he uses. [37:43] Aggie in what way are you being distracted by your phone? [40:01] Have you ever messed up a reply when texting someone because you weren't paying attention? [44:20] You can add events on your text directly to your calendar, do you do that consistently? [48:04] Roxy adds her insight to texting and it not being casual anymore. She also speaks to a failproof way of communication for Aggie. [50:58] Aggie chats about taking a pause before replying to text messages. [52:44] Roxy tells Aggie what she used to do to cover the face of her phone so she couldn't see messages. [53:28] Will talks about his Apple watch and how that has helped him when viewing and replying to text messages. [55:05] How often do you get long texts from people? Do you send long texts? [59:01] Finding Aggie a spot to text from, so she has to go there to text. [1:00:51] Maybe only using your computer when replying so that you can schedule for more than just a day. [1:01:46] Any other commitments you want to share right now? [1:02:08] I hope this was helpful to you, Aggie, and I hope it was helpful to you, the listeners. [1:02:54] If you're a regular listener, consider becoming a patron and on our Patreon at Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon.  ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT.  You don’t want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patron-only Group Coaching Sessions. Learn more at . ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, .