] Welcome to this mastermind episode. [04:18] Tena discusses what her emotional dysregulation issue is. [06:18] She tells us that she isn't processing tasks out far enough, and when she isn't prepared, she gets furious. [08:00] Eric tries to get to the bottom of why her emotional dysregulation takes over at times. [08:43] Will asks her if she drinks enough water. [11:29] What does ADHD acceptance look like for you? [12:34] You have been managing your ADHD for how long? What does that look like? [14:38] Eric talks about his ADHD diagnosis and how he's trying to manage it. [16:26] Tena speaks about being able to have self-compassion around parenting. [17:06] Aggie gives her perspective on the issues Tena is having. [18:45] Roxie chats with her insights also and examples of what Tena can do. [20:09] When you were in real estate did you have a team that helped you? Maybe you need a team now in this business you have. [21:37] What is the background around when your emotional dysregulation?  [23:18] Will talks about being upset when he isn't prepared for something that is happening and gets mad. [26:37] Tena says she needs an inventory system because she doesn't have one, and maybe that would help her down the road. [29:01] They all give Tena some idea of software tools she can use to help her in her company. [32:50] Tena where else does this show up beside at work? [33:21] They discuss her organizational skills and expectations of others. [34:52] She says she doesn't know where to start most of the time. [36:52] How often do you have a specific repeated mistake? [38:35] Is there a particular time of day that you usually lose your cool? [40:36] Tena speaks about her retirement project that has turned into a successful business. [42:21] Where are you compared to most eBay sellers? Do you get ranked? [44:38] Tena says she does not currently exercise because it is such a struggle. [45:28] Excercise is part of emotional self-management. [48:18] Eric thinks that Tena should have a YouTube channel to offset the costs of hiring people to help her. [50:31] Fascination attracts people. [54:25] Will speaks about a dirty pan and cookie sheet that ruined his day. You can't control the ADHD beast with logic. [56:51] Tena, what do you see yourself doing to try to manage this? [57:33] When you feel the emotions rising, do something physical, it can help. [59:06] If you can financially support this podcast, it would be much appreciated. [1:00:15] If you're a regular listener, consider becoming a patron and on our Patreon at Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Groups The 16th season of the ADHD reWired Coaching and Accountability groups are ending soon.  ArC 17 Summer Sessions run July 11th – Sept. 19th. We only have 9 spots remaining. Please visit to learn more and sign-up for our Last Scheduled Registration Event on June 11th at 3 PM CT.  You don’t want to miss it! Support the Podcast on Patreon Patreon allows listeners like you to support content creators like me. With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patron-only Group Coaching Sessions. Learn more at . ADHD reWired Facebook Group: If you would like to apply to join the ADHD reWired Secret Facebook group, go to and fill out the application. Productivity Q&A Get your ADHD questions answered live! These Q&A sessions take place on the 2nd Tuesday of every month at 12:30 PM CT. Go to Want to be a guest? Hey! What about you? Do you have a story? Are you a coach? Are you an ADHD Clinician? If you answered yes to any of these questions and you’d like to be a guest, .