Show notes
This episode is the recording of January’s live Q&A. The questions answered in this episode were submitted by listeners of this podcast, both ahead of time and live. Brendan Mahan once again joins me on this Q&A. On this episode, you will hear Brendan and me discuss a handful of listener questions on sleep, multitasking, anxiety from goals, and other topics. You can listen to our live Q&A sessions on the second Tuesday of every month at



