] Randy talks about some of his current projects.    [07:24] - I talk about my own addiction to Minecraft, and Randy talks about why it’s difficult to stop playing these games.    [10:42] - Randy describes the concept of “play diet.”  He also defines “play” as an optional, voluntary activity that you choose to do.    [14:30] - Randy explains how we can use games and apps to learn.  He says that games provide the opportunity to develop skills.    [18:11] - Randy says that “Detect-Reflect-Connect” helps individuals connect skills developed in games to the real world.   [19:22] - According to Randy, apps are supports to executive skills.    [22:51] - Randy talks about the time it takes to practice a new behavior, and he talks about the effect of exercise on the brain.  [24:40] - Randy emphasizes the importance of maintenance.    [29:25] - Randy talks about how virtual reality is being used for assessing ADHD.   [36:48] - Randy defines “processing speed” and talks about why it has become an interesting issue over the last 15-20 years.   [40:08] - We talk about individuals with ADHD who are gifted, yet struggle with processing speed.  [45:08] - Randy shares how he dictates his notes into his phone.  [47:25] - Randy talks about a study that found that slow reaction time associated with slow processing speed was associated with depression 20-years later.    [48:55] - Randy lists some careers that have higher rates of people with slower processing speed.   [52:50] - Randy explains that he tells parents of children with ADHD that their biggest job in life is to nudge them into activities and interests where ADHD doesn’t really matter.   [56:00] - Randy describes how he manages his life with technology.    Use my Audible.com affiliate link for your favorite titles:    ADHD reWired Coaching and Accountability Group  We are trying something a little different with our ADHD reWired Coaching and Accountability Group this summer.  This summer, I’ll be hosting our first 8-week intensive, called “One Big Thing.”  These groups will fill up quickly.  For more information, go to .  Support the podcast on Patreon  Patreon allows listeners like you to support content creators like me.  With a monthly contribution, you can get access to different levels of perks.  One perk example is our Patreon-only Adult Study Hall.  Learn more at    ADHD reWired Facebook Group:  If you would like to join the ADHD reWired secret Facebook group, go to  and fill out an application.  Productivity Q&A  Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to.  Want to be a guest?  Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .