pm Central, and you can register at . You’ll Learn: [11:57] When considering teens with ADHD and anxiety, task initiation is especially hard and involves a lot of parent involvement.  I discuss some ways for adolescents to increase independence in this area.   [14:45] - Lucinda asks about items that are scheduled, but don’t have a home for until that scheduled time.  I share some ideas on how to organize and store these tasks.   [19:52] - Scott asks how a question about selecting a doctor. I give some tips and things to consider when selecting a physician to administer medications. [23:05] - Chris asks what techniques could be used to control emotions and anger management.  I explain why this is an important topic for people with ADHD and some tips to manage these emotions through self-care. [28:03] - Adam wonders, “How do you set goals when you don’t know what you want?”  I share some self-exploration practices to evaluate your situation to determine what energizes you.   [33:48] - Aziz finds that chess is one of the few things in which he’s able to hyperfocus. However, he plays chess daily and would like to know how to disengage. I explain the role of dopamine in these situations and share that accountability is a way to stop at an appropriate time. [40:28] - Tom shares how he uses Alexa to help him with task management and organization.   [48:03] - We spend a lot of time on Facebook and this inevitably leads to a lack of productivity.  I share a few resources to limit and control online and social media use to maintain productivity. [52:51] - Scott asks about a medication suggestion, but I explain why I am not able to give a recommendation.   [54:50] - Lucinda asks a follow-up question to her previous question.  Nisha and I have some advice to have a visual reminder of items that need to be taken care of. [59:33] - Nisha brings up a topic from a coaching group.  She asks the question, “What is self-care?”  I describe self-care as self compassion and self kindness and describe some ways to practice self-care. Your Resources: Use my Audible.com affiliate link for your favorite titles: ADHD reWired Coaching and Accountability Group! Our Spring 2017 sessions are April 24th through June 30th. Registration is March 27th through April 4th.  If you reserve your spot now on a Tuesday or Thursday before March 24th, mention the promo code “reWired 100” to get $100 off registration. Go to and schedule a call if you want to join.   Productivity Q&A Get your ADHD questions answered live!  These Q&A sessions take place on the 2nd Tuesday of every month at 12:30pm.  Go to . ADHD Women’s Palooza If you missed the ADHD Women’s Palooza, you can purchase all 36 sessions (including mine) for only $197! Check it out here: Want to be a guest? Hey! What about you?  Do you have a story?  Are you a Coach?  Are you an ADHD Clinician?  If you answered yes to any of these questions and you’d like to be a guest, schedule a pre-interview call .