Identifying and leveraging our personal values is a motivation hack that often gets overlooked!  If we’re not aware of our top priorities when it comes to our values, we may miss out on a powerful tool for decision making. Learn more about how to apply information about your values to improve your motivation and gain clarity. Links for this episode:The VIA Character Strengths Survey: <a href='https://www.viacharacter.org/survey/account/Register'>https://www.viacharacter.org/survey/account/Register</a>

59. Is Laundry Harder When You Have ADHD?

This is a podcast for those of us who feel we have a lot to learn about ADHD!My name is Donae Cannon- I'm an occupational therapist, a certified coach, a parent of more than one child with ADHD, and I have ADHD. I've been learning about ADHD for a while now, and I'm still learning new things. Welcome to the Crash Course- let's dive in...&nbsp;