A podcast created to verbalise our Coach Myself articles, in case you are an auditory processor. Please find here the link to sign up to my Notion board where I write it all out and invite others to comment and add to the document.&nbsp;

In this episode, I talk about 3 main topics.  1) My rather typical embarrassing ADHD story2) Neuroplasticity3) Hunters in a farmers worldIf you are looking to explore moving from a self-critical, unmotivated, and confused self to a thriving individual...

ADHD & Neuroplasticity

Welcome back, In this episode, I will be sharing information on 1) ADHD facts2) Executive functioning basics3) My biggest life learning It's a short and very sweet episode for you to be able to focus on. Message me your responses and if you are wanting...

My biggest ADHD learning

Welcome to the first-ever episode of the ADHDCoached podcast. I am Astrid, a specialised ADHD & Transformational coach, taking you on a journey of exploring your brain.We will be covering a lot of different topics in the future, but for now, let me...