Ella McCrystal is a psychotherapist and trauma specialist who helps people understand how early life experiences shape the nervous system, self-worth, relationships, and the way we move through the world.Together we explore the hidden link between ADHD, trauma, masking, rejection sensitivity (RSD), and why so many people with ADHD feel like they have to become someone else just to be accepted. We also discuss how trauma can make ADHD symptoms feel even more overwhelming, why masking is often a survival response, and what healing can actually look like.If you've ever wondered who you really are beneath the mask, this episode is for you.Chapters:Visit Ella’s website 👉 https://ellamccrystal.comFind Ella on Instagram 👉 https://www.instagram.com/ellamccrystal/Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatterBuy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6eProducer: Timon Woodward Recorded by: Hamlin StudiosTrailer editor: Ryan FaberDISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.Learn more about your ad choices. Visit megaphone.fm/adchoices