ADHD Chatter
ADHD Chatter
Alex Partridge
Oxford Scientist: 3 Proven Ways To Supercharge ADHD Brains
38 minutes Posted Jun 22, 2026 at 11:00 pm.
Trailer
How zinc and copper affect ADHD
Specific foods that help with zinc and copper deficiency
What it really feels like to live with ADHD
What actually helps a ADHD brain become regulated
How The Moro Reflex Helps ADHD Brains
What parts of ADHD cause the most shame
How RSD can be improved with supplementation
The unique ADHD experience of loneliness
Tiimo advert
Why masking feels safer than showing your true self
What are the long term consequences of masking
Audience question: diet tips for ADHD brain
Any tips to manage the challenging traits of autism
Any diet tips for someone with ADHD going through menopause
A letter to my younger self
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38:06
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Show notes
Dr Sarah Warley is an Oxford-educated psychologist who discusses evidence-based ways to manage ADHD. By examining the scientific literature, she suggests 3 ways to supercharge your ADHD.
Chapters:
Visit The Key Clinic 👉 https://www.thekeyclinic.co.uk
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward 
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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