ADHD Chatter
ADHD Chatter
Alex Partridge
5 Cleaning Rules That DESTROY ADHD Brains (and 10 that actually help you declutter)
54 minutes Posted Apr 13, 2026 at 11:00 pm.
Trailer
Do a little everyday
Body doubling
Out of sight storage
Tiimo advert
Deep cleaning marathons
Rigid daily cleaning schedules
Closing advice
A letter to my younger self
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54:12
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Show notes
Hester Grainger is the ultimate ADHD coach and viral sensation spreading her ADHD message to millions online. As an ADHD advocate and renowned public speaker, she is an expert in all things ADHD.
Chapters:
Find Hester on Instagram ๐Ÿ‘‰ https://www.instagram.com/hestersvibe/
Visit Hesterโ€™s website ๐Ÿ‘‰ https://www.perfectlyautistic.co.uk
ADHD Chatter LIVE show tickets ๐Ÿ‘‰ https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community ๐Ÿ‘‰ https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription ๐Ÿ‘‰ https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' ๐Ÿ‘‰ https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Order Alexโ€™s latest book about Rejection Sensitive Dysphoria ๐Ÿ‘‰ https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodwardย 
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
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