ADHD Chatter
ADHD Chatter
Alex Partridge
10 Rules That Traumatise ADHD & Autistic Brains (& 20 That Don't!)
52 minutes Posted Apr 6, 2026 at 11:02 pm.
Trailer
Just use a planner
Break big tasks into small ones
Just be more disciplined
Focus on your long term goals
Wake up earlier
Tiimo advert
Build consistent habits
Just push through
Why can’t you manage your time
Just prioritise
Just try harder
A letter to my younger self
0:00
52:36
Download MP3
Show notes
Kristen Pressner is an ADHD expert. Her viral TED talk showed how people with ADHD can create thriving environments. Drawing on decades of experience, she’s distilled her knowledge into a simple & practical guide.
Chapters:
Find Kristen on Instagram 👉  https://www.instagram.com/kristen_pressner/
Visit Kristen’s website 👉 https://kristenpressner.comList inspired by 👉 https://www.linkedin.com/in/bronwyn-nugent-201821212?utm_source=share&utm_campaign=share_via&utm_content=profile&utm_medium=ios_app
ADHD Chatter LIVE show tickets 👉 https://www.aegpresents.co.uk/event/adhd-chatter/?cpch=AEGPRESUK_SOCIAL&cpcn=AEGPRESUK_ADHDChatter_London_SOCIAL_Artist_11032026_OGNC_&utm_source=ig&utm_medium=social&utm_content=link_in_bio
Join the ADHD Chatter Patreon community 👉 https://www.patreon.com/cw/ADHDChatter
Get 30% off an annual Tiimo subscription 👉 https://www.tiimoapp.com/offers/adhdchatter
Buy Alex's book entitled 'Now It All Makes Sense' 👉 https://www.amazon.co.uk/Now-All-Makes-Sense-Diagnosis/dp/1399817817
Pre-order Alex’s latest book about Rejection Sensitive Dysphoria 👉 https://linktr.ee/adhdchatter?utm_source=linktree_profile_share<sid=9ffd8709-06df-444c-9936-c136fbd14d6e
Producer: Timon Woodward 
Recorded by: Hamlin Studios
Trailer editor: Ryan Faber
DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.
Learn more about your ad choices. Visit megaphone.fm/adchoices