You are a different person every single day, so let's talk about how that pairs with your ADHD, your depression, your anxiety....and doing stuff.  Join ADHD Big Brother and let's have that free 

coaching call to get you nudging down the mountain. https://adhdbigbrother.circle.so/checkout/adhd-big-brother-subscription The YouTube Video I mentioned: https://www.youtube.com/watch?v=0XMgDCPCZcI Give me your mental health report: https://www.adhdbigbrother.com/contactruss Support the sho...

240 - Visibility is the Answer

Adult ADHD and Depression can be sucktastic! Let’s have a laugh or two while we work to get on the other end of our unique skull spaghetti. Nominated for best male host in the 2024 Podcasters People's Choice Awards, and currently a top 2% global podcast!Subscribe to the ADHD Big Brother podcast if you want short, entertaining episodes, delivered weekly, that will nudge you forward on managing those adult ADHD symptoms. If you are stuck; if you have no motivation to do boring things; if you can’t get started; if you have choice paralysis; if you live with craptastical self-loathing, have a million unfinished projects, and no time management skills... I can help.I’m Russ Jones. I’m a former actor/comedian and a professional ADHD Coach. I’m diagnosed with ADHD and Depressive Disorder, and my mission is to help adults who struggle the same way I did. You know, like a good big brother would. I’m trained in integrative wellness coaching with years of specialized experience in ADHD-specific coaching.Beyond the podcast, I lead an award-winning membership community where we turn these strategies into action together. Join us!&nbsp;Visit https://www.adhdbigbrother.com to learn about our membership community, coaching, and how I’m helping adults with ADHD get unstuck, gain confidence in their ability to be consistent, and ultimately learn how to coach themselves. We can do hard things!&nbsp;